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Adult Mixed Apparatus Level 1

This is a Mixed Apparatus Class for students ages 13 and up beginner level. We will be doing 60 Minutes of training through various aerial arts, increasing your strength, flexibility, and aerial basics on different types of equipment. In a Mixed Aerial Apparatus Class you will get the chance to train on, Silks, Static Trapeze, Lyra, Ladders, and / or Spanish Webs. All of these acts build on each other while giving you the ability to cross train.
Prerequisites:
  • Completed Intro to Aerials
  • Mount apparatus (lyra, trapeze)
  • Solid and correct knee hang
  • Be able to sit, squat, stand on apparatus
  • Be able to climb rope/silks on at least one leg
Please no Jewelry of any type.

You must provide copy of Medical Insurance Card before participation is allowed. Aerial Arts is not recommended for those with a history of back, neck, or spinal injuries. Not recommended for people who have experienced seizures, blackouts, fainting, are pregnant or have suicidal thoughts.


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